What are Special Meals?

I originally came up with the idea of Special Meals to encourage some picky eaters in our family. The idea is to allow each child (and spouse) to choose a main course, vegetable side, fruit, and dessert. I usually write the menu on a sheet of paper and hang it on the fridge with a magnet. We try to create a new menu each month. That way the kids can look forward to their Special Meal each month. The only thing I ask is that they don't repeat more than one food a month. This encourages them to venture out a bit and try new foods. Each child gets to help prepare his or her Special Meal. This includes setting the table and cleaning up after mealtime. I try to make the entire process as special and fun as possible.

After implementing the Special Meal concept for a few years, I've noticed a dramatic change in the children, one in particular. Cooper, now 9, was our pickiest eater for several years. However, I'm happy to report that he now loves a variety of foods and will try just about anything!

Between soccer and t-ball, gymnastics and piano lessons it is so challenging for our family to make time to sit down together to a nourishing home cooked meal. We still hit the fast food drive-through's when time necessitates. However, in our busy little family of six, we have found our Special Meals to be. . . well . . . special.