Crockpot White Chicken Chili (Core)
1.5 pounds boneless, skinless chicken thighs or breasts
1 large onion, chopped (about 1 cup)
2 cloves garlic, finely chopped
1 can (14 oz.) chicken broth
1 tsp ground cumin
1 tsp oregano
1/2 tsp salt
1/4 tsp red pepper sauce, such as Tabasco
2 cans (15-16 ounces each) great northern beans, rinsed and drained
1 can (15 ounces) white shoepeg corn, drained
3 T lime juice
2 T chopped fresh cilantro
Place the first eight ingredients (through red pepper sauce) in crockpot for 4-5 hours on low, or until chicken is done. Remove and shred chicken. Return chicken to crockpot. Add remaining ingredients to crockpot; cover and cook on low for 15-20 minutes, or until beans and corn are hot.
Optional condiments could include, chopped black olives, guacamole, sour cream, shredded cheese, and salsa.
Calories: 265, Fat: 5 g, Cholesterol: 30 mg, Sodium: 530 mg, Carbohydrates: 39 g, Fiber: 8 g, and Protein: 24 g.
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